August — time to connect with friends and family! This summer I took some time off and went on retreat to a Sufi center in New Mexico. I’ve been doing this on and off for over 30 years, but two years had slipped by since I last went. It felt good to renew friendships. Sadly, […]
Love Begins with You
Love begins with loving oneself. When we love ourselves, loving others comes easy. Celebrate this Valentine’s Day by pampering yourself. Taking care of yourself is not selfish, it is smart. When we are rested, relaxed, and satisfied, we fill our hearts with contentment. Our cells sing. In this state there are no expectations, no need […]
Apply Oxygen to Caregiver First
So many things can work against our efforts to care for ourselves while caring for aging loved ones. Being too busy is a big one. There are often numerous medical appointments. The house may need alterations. There is new equipment to buy, research to be done, help to be coordinated. Plus there are all the […]
Can Sherlock Holmes Keep Your Aging Parents Safe?
We all die. It’s part of life. But few of us want think about it unless we have to. The aging of our parents is a powerful reminder, which offers special opportunities for healing, personal growth and connection. One of the hardest things about helping aging parents is making the shift from “child” to “caregiver” […]
Caring for Dying/Caring for Self
My father was diagnosed with Alzheimer’s a few days after his eightieth birthday. His dementia was fairly advanced. We ignored the signs as long as we could. After his diagnosis my father deteriorated rapidly. It seemed that now that we knew the truth, he could stop pretending and let nature take its course. His participation […]