Chasing Away the Lost Love Blues

Valentine’s Day, with its focus on romantic love, can be challenging for those who have lost partners or other dear ones. Even when there is no special memory associated with the day, the promotional hype of the media can worm its way into one’s consciousness and intensify feelings of loss. Below are my 2 best […]

Let Love Lead

In February, on Valentine’s Day, we celebrate love and relationship. Humans Need Relationships We are biologically wired to love and bond. This is one of the reasons why the loss of a loved-one can be so challenging. A significant bond is broken and its replacement is not so easily achieved. Connecting and bonding begin from […]

School Lessons – new learning from the past

September is the month we associate with going back to school. You can feel it in the air, see it in the crowded streets and hear it in shops. Vacation is over! Time to get back to work! Interestingly, the word school comes from the Greek word scholē, meaning leisure. Apparently, back in the days […]

Dispersing a Plague of Negative Thoughts

One of the more distressing manifestations of grief — along with the clenching heart pain, bottomless sorrow, mind fog and exhaustion — is an unrelenting loop of disturbing thoughts. I am particularly susceptible to this sort of misery because I am born under the sign of Aquarius, which loves the airy heights of the mind. […]