Appreciating the Holidays

November is a transition month taking us from the vibrant colors of Fall to the somber grays of Winter. It is a time of rest and renewal, when the earth sleeps. Even in California this is true as the light fades and the rain envelopes us in its shroud. I like November because of its […]

Cultivating Courage to Face Fear

Going after our dream is a little bit like a Halloween adventure. We don our costumes – a vision of ourselves — and set off to claim the promised rewards. Along the way we may encounter dark shadows and scary entryways. There may danger and unpleasant surprises. We are scrutinized and judged as we struggle […]

Changing Time

September Summer is over! School buses crowd the morning streets. Remember how that felt when we were children? Paradise lost! Similar feelings arise in me as I mentally gear up for the faster pace of Autumn. “Wait!!!, My soul cries, “I am already moving at warp speed!” This is the way of the modern world. […]

Creating Community

August — time to connect with friends and family! This summer I took some time off and went on retreat to a Sufi center in New Mexico. I’ve been doing this on and off for over 30 years, but two years had slipped by since I last went. It felt good to renew friendships. Sadly, […]

Allowing Time

In last month’s blog I explored the practice of self-care as a way to nurture the seedlings of our life, e.g. work, relationships, kids, creative endeavors. Nurturing these seedlings helps to ensure a bountiful garden. When we approach them only with our minds, we cut out a vital part of the equation. The universe, you […]

Nurturing Seedlings of Self-Care

JUNE! Seeds have been sown, the planting is done, but the new growth is still tender and fragile. Attention and loving action are needed to keep the plants alive. My life is very like a garden. I plant the seeds of a new project, tend and cultivate and eventually harvest the results. In my business, […]

Should We Have More Control Over When We Die?

Modeled after Oregon’s Death with Dignity Act, the California End of Life Option Act, SB128 would allow a mentally competent, terminally ill adult in the final stages of his/her disease to request medication from a physician to bring about a peaceful death. This is a big step that should receive our careful thought and discussion. […]

Going for Your Dreams While Letting Go

In the act of committing to your dream, you set in motion a chain of amazing reactions . . . The moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in […]

Love Begins with You

Love begins with loving oneself. When we love ourselves, loving others comes easy. Celebrate this Valentine’s Day by pampering yourself. Taking care of yourself is not selfish, it is smart. When we are rested, relaxed, and satisfied, we fill our hearts with contentment. Our cells sing. In this state there are no expectations, no need […]

A Remedy for Too Much Busyness!

I have a cold. It’s a good sign that I’ve been pushing myself too hard. My body is telling me in no uncertain terms to take a break and slow down. Naturally, I resisted for the first two days, so my body turned up the volume and yesterday I couldn’t do anything. Illness is a […]